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Tips for Older Adults during the Autumn Season:

Ensure Safe Outdoor Walkways

• Make sure walkways are clear of leaves, sticks, and other obstacles
• Install proper lighting- motion-sensor lights can be helpful in reducing the risks of tripping
• Rake safely.  Make sure to have sturdy shoes with good traction, and use ergonomic tools to avoid overexertion

Prepare for Cooler Temperatures

• Dress in layers to combat flucuating temperatures throughout the day
• Make sure heating systems are working properly.  Space heaters should be used cautiously and never left unattended.
• Stay hydrated and drink water regularly- even if you don't feel thirsty

Prevent Seasonal Illness

• Get a flu shot early in the season
• Focus on a balanced diet rich in fruits, vegetables,  and vitamins that boost your immunity and support immune health
• Keep hand sanitizer accessible, and wash hands frequently to reduce the spread of germs

Fall Activities to Enjoy

• Slow-paced nature walks and scenic drives through a park
• Autumn crafts and decorations
• Seasonal Cooking and Baking
• Create a cozy indoor environment for reading, watching a movie, or having a conversation over a warm cup of tea

*Source- starlightsenioradvisors.com

Monroe County Office for the Aging Programs and Services are funded in part by Monroe County, New York State Office for the Aging, US Administration for Community Living, United Way, and participant contributions. We value our partnerships in order to meet the needs of our community's older adults and their caregivers.