Main Office
MCH 3rd Floor, Faith West
435 E. Henrietta Rd., Rochester, NY 14620
[email protected]
(585) 753-6280
Hours: Mon-Fri, 8am-5pm
Fax: (585) 753-6281
Greece Satellite
Steve Newcomb
Director,
Office for the Aging
Greece Ridge Mall
271 Greece Ridge Center Dr., Rochester, NY 14626
(585) 753-2802
Hours: Mon-Fri, 8am-4:30pm
Webster Satellite
BayTowne Plaza, Suite 645
1900 Empire Blvd., Webster, NY 14580
(585) 753-2812
Hours: Mon-Fri, 8am-4:30pm
*The Webster Satellite office is closed temporarily due to maintenance*
Tips for Older Adults during the Spring Season:
Protect Your Skin
A bit of sunshine is great for vitamin D, but don’t skip sun safety. Apply SPF 30+ sunscreen, wear a wide-brimmed hat, and opt for light, long-sleeved clothing to shield your skin while enjoying the outdoors.
Get Moving with Outdoor Activities
With longer days and pleasant temperatures, it’s the ideal time to head outside. Take a walk around your neighborhood or local park, try gardening, or join an outdoor exercise class. Not only will you enjoy physical benefits, but time outdoors also improves mood and mental clarity.
Stay Hydrated
As temps rise, don’t forget to drink up! Older adults are more prone to dehydration, so keep a water bottle handy and sip throughout the day. Not a fan of plain water? Try infusing it with fresh fruit or herbal teas for a flavorful twist.
Spring Clean for a Fresh Start
Decluttering and deep cleaning isn’t just for aesthetics—it can improve respiratory health, reduce fall risks, and lift your spirits. Tackle one room at a time or ask for help from family or caregivers if needed.
Embrace Fresh, Seasonal Eating
Take advantage of spring’s bounty! Add more colorful fruits, veggies, and fresh herbs to your meals. Consider visiting a farmer’s market or starting a small container garden. A nutrient-rich diet helps increase energy, boost immunity, and reduce the risk of chronic disease.
Enjoy the Great Outdoors
Whether it’s birdwatching, planting flowers, or simply sitting on a sunny bench, spending time in nature helps reduce stress and elevate your mood. Embrace all the sights, sounds, and scents of spring!
Source: Spring into Wellness! 15+ Health Tips for Older Adults This Season - Ecumen
Monroe County Office for the Aging Programs and Services are funded in part by Monroe County, New York State Office for the Aging, US Administration for Community Living, United Way, and participant contributions. We value our partnerships in order to meet the needs of our community's older adults and their caregivers.
